Sarasasyah56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 442 * 22%
Fat:
 
Prot:
 
Carbs:
21.54g
 
12.77g
 
45.40g
- -
Thu 11: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
69.35g
 
52.38g
 
212.75g
- -
May 2024
Wed 1: 834 * 42%
Fat:
 
Prot:
 
Carbs:
32.56g
 
20.87g
 
114.04g
- -
April 2024
Tue 30: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
60.68g
 
76.25g
 
177.87g
- -
Mon 29: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
56.12g
 
36.58g
 
118.85g
- -
Sun 28: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
62.26g
 
84.91g
 
227.58g
- -
Sat 27: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
47.80g
 
96.21g
 
237.65g
- -
Fri 26: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
39.50g
 
88.18g
 
92.73g
- -
Thu 25: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
72.34g
 
96.52g
 
206.30g
- -
Wed 24: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
75.47g
 
64.43g
 
189.55g
- -
Tue 23: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
68.80g
 
85.92g
 
203.69g
- -
Mon 22: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
54.21g
 
69.69g
 
184.44g
- -
Sun 21: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
62.81g
 
104.81g
 
238.80g
- -
Sat 20: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
93.57g
 
85.49g
 
150.53g
- -
Fri 19: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
100.36g
 
196.91g
- -
Thu 18: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
56.93g
 
92.79g
 
222.48g
- -
Wed 17: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
89.98g
 
79.96g
 
187.88g
- -
March 2024
Thu 28: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
23.44g
- -
Fri 22: 809 * 40%
Fat:
 
Prot:
 
Carbs:
41.56g
 
24.02g
 
87.12g
- -
Sun 17: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
57.63g
 
81.53g
 
191.25g
- -
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