Je Figueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 96 * 7%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.20g
 
0.60g
- -
August 2022
Tue 9: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
64.76g
 
94.24g
 
206.13g
- -
July 2022
Sat 16: 511 * 36%
Fat:
 
Prot:
 
Carbs:
18.05g
 
10.07g
 
77.68g
- -
Thu 14: 783 * 56%
Fat:
 
Prot:
 
Carbs:
46.82g
 
54.36g
 
37.87g
- -
Wed 13: 527 * 38%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.59g
 
116.11g
- -
Tue 12: 777 * 56%
Fat:
 
Prot:
 
Carbs:
41.91g
 
91.95g
 
2.68g
- -
Mon 11: 502 * 36%
Fat:
 
Prot:
 
Carbs:
26.60g
 
49.77g
 
13.92g
- -
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