| February 2024 |
| Mon 26: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
26.00g |
|
47.12g |
|
-
|
-
|
| Sun 25: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
37.86g |
|
37.78g |
|
-
|
-
|
| Sat 24: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
29.55g |
|
52.73g |
|
1232*
|
 752
|
| Fri 23: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
46.49g |
|
98.66g |
|
1245*
|
574
|
| Thu 22: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
50.08g |
|
79.87g |
|
-
|
-
|
| Wed 21: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
43.44g |
|
144.49g |
|
-
|
-
|
| Tue 20: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
53.87g |
|
43.87g |
|
-
|
-
|
| Tue 13: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
56.16g |
|
79.08g |
|
-
|
-
|
| Mon 12: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
43.75g |
|
54.56g |
|
-
|
-
|
| Sun 11: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
39.80g |
|
59.21g |
|
-
|
-
|
| Fri 9: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
26.26g |
|
50.51g |
|
-
|
-
|
| Thu 8: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
34.16g |
|
102.15g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
50.78g |
|
20.07g |
|
-
|
-
|
| Mon 15: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
50.67g |
|
46.07g |
|
-
|
-
|
| Sat 13: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
38.52g |
|
38.69g |
|
-
|
-
|
| Fri 12: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
32.59g |
|
39.70g |
|
-
|
-
|
| Thu 11: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
52.53g |
|
90.53g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
22.64g |
|
26.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
24.84g |
|
31.08g |
|
-
|
-
|
| Thu 10: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
13.76g |
|
14.90g |
|
-
|
-
|
