| May 2023 |
| Mon 22: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
4.39g |
|
25.98g |
|
-
|
-
|
| Sun 21: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
55.79g |
|
41.60g |
|
-
|
-
|
| Thu 18: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
14.27g |
|
6.53g |
|
-
|
-
|
| Wed 17: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Mon 15: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
15.00g |
|
1.50g |
|
2035*
|
 1654
|
| December 2022 |
| Fri 9: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sun 4: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
10.25g |
|
74.67g |
|
-
|
-
|
| Fri 2: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.97g |
|
31.23g |
|
-
|
-
|
| Thu 1: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Tue 29: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
15.22g |
|
85.25g |
|
-
|
-
|
| Mon 28: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
9.42g |
|
4.62g |
|
-
|
-
|
| Sun 27: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
59.03g |
|
99.28g |
|
-
|
-
|
| Sat 26: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
2.33g |
|
11.68g |
|
-
|
-
|
| Fri 25: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
33.74g |
|
115.35g |
|
-
|
-
|
| Wed 23: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.66g |
|
18.24g |
|
-
|
-
|
| Tue 22: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
3.76g |
|
37.51g |
|
-
|
-
|
| Mon 21: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
8.53g |
|
29.03g |
|
-
|
-
|
| Sun 20: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
6.35g |
|
63.39g |
|
-
|
-
|
| Fri 18: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
3.30g |
|
38.16g |
|
-
|
-
|
