iremsuu.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 375 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
28.07g
 
32.04g
- -
August 2023
Tue 29: 1050 * 69%
Fat:
 
Prot:
 
Carbs:
41.08g
 
83.41g
 
85.06g
- -
Mon 28: 1109 * 73%
Fat:
 
Prot:
 
Carbs:
40.08g
 
107.67g
 
75.74g
- -
Sat 19: 970 * 64%
Fat:
 
Prot:
 
Carbs:
53.95g
 
71.85g
 
47.26g
- -
Fri 18: 1050 * 69%
Fat:
 
Prot:
 
Carbs:
32.64g
 
100.18g
 
88.00g
- -
Thu 17: 1316 * 87%
Fat:
 
Prot:
 
Carbs:
36.45g
 
142.08g
 
99.44g
- -
Wed 16: 994 * 65%
Fat:
 
Prot:
 
Carbs:
24.33g
 
100.62g
 
79.37g
- -
Tue 15: 312 * 21%
Fat:
 
Prot:
 
Carbs:
8.55g
 
30.83g
 
24.95g
- -
Mon 14: 177 * 12%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.94g
 
22.04g
- -
Sat 12: 1089 * 72%
Fat:
 
Prot:
 
Carbs:
28.98g
 
118.12g
 
81.38g
- -
Fri 11: 1676 * 110%
Fat:
 
Prot:
 
Carbs:
68.88g
 
152.60g
 
109.80g
- -
Thu 10: 1147 * 75%
Fat:
 
Prot:
 
Carbs:
29.25g
 
115.31g
 
95.83g
- -
Wed 9: 1219 * 80%
Fat:
 
Prot:
 
Carbs:
37.07g
 
123.18g
 
94.30g
- -
Tue 8: 1380 * 91%
Fat:
 
Prot:
 
Carbs:
42.76g
 
145.46g
 
86.14g
- -
Sun 6: 2778 * 183%
Fat:
 
Prot:
 
Carbs:
108.47g
 
202.69g
 
240.55g
- -
Sat 5: 1138 * 75%
Fat:
 
Prot:
 
Carbs:
27.39g
 
98.83g
 
120.70g
- -
Fri 4: 1331 * 88%
Fat:
 
Prot:
 
Carbs:
49.73g
 
125.05g
 
93.44g
- -
Thu 3: 1193 * 78%
Fat:
 
Prot:
 
Carbs:
29.03g
 
129.03g
 
103.76g
- -
Wed 2: 1278 * 84%
Fat:
 
Prot:
 
Carbs:
35.02g
 
110.13g
 
119.09g
- -
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