millyks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 452 * 32%
Fat:
 
Prot:
 
Carbs:
23.33g
 
14.52g
 
47.10g
- -
April 2024
Thu 11: 895 * 64%
Fat:
 
Prot:
 
Carbs:
58.31g
 
46.03g
 
56.01g
- -
Wed 10: 935 * 67%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.03g
 
136.80g
- -
Tue 9: 347 * 25%
Fat:
 
Prot:
 
Carbs:
10.88g
 
17.09g
 
47.44g
- -
Mon 8: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.94g
 
10.03g
- -
Sun 7: 471 * 34%
Fat:
 
Prot:
 
Carbs:
23.52g
 
43.92g
 
20.61g
- -
Tue 2: 95 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
23.00g
- -
Mon 1: 341 * 43%
Fat:
 
Prot:
 
Carbs:
1.30g
 
7.15g
 
74.10g
- -
March 2024
Wed 27: 54 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.40g
 
6.75g
- -
Tue 26: 315 * 39%
Fat:
 
Prot:
 
Carbs:
7.97g
 
18.73g
 
46.05g
- -
Sun 24: 205 * 26%
Fat:
 
Prot:
 
Carbs:
8.63g
 
16.34g
 
18.83g
- -
Sat 23: 441 * 55%
Fat:
 
Prot:
 
Carbs:
12.33g
 
32.77g
 
50.07g
- -
Thu 14: 212 * 26%
Fat:
 
Prot:
 
Carbs:
6.90g
 
2.40g
 
33.90g
- -
Sat 9: 82 * 10%
Fat:
 
Prot:
 
Carbs:
1.74g
 
1.58g
 
15.12g
- -
Thu 7: 280 * 35%
Fat:
 
Prot:
 
Carbs:
11.90g
 
5.60g
 
37.80g
- -
Wed 6: 699 * 87%
Fat:
 
Prot:
 
Carbs:
29.11g
 
24.68g
 
85.21g
- -
Sun 3: 547 * 68%
Fat:
 
Prot:
 
Carbs:
13.46g
 
71.15g
 
37.31g
- -
February 2024
Thu 22: 2538 * 317%
Fat:
 
Prot:
 
Carbs:
138.75g
 
84.76g
 
232.18g
- -
Thu 8: 507 * 63%
Fat:
 
Prot:
 
Carbs:
26.59g
 
54.61g
 
36.92g
- -
January 2024
Mon 29: 149 * 19%
Fat:
 
Prot:
 
Carbs:
1.65g
 
20.34g
 
14.01g
- -
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