| December 2023 |
| Sun 17: |
445 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
20.15g |
|
48.79g |
|
-
|
-
|
| Mon 11: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
32.00g |
|
6.00g |
|
-
|
-
|
| Sun 10: |
379 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
17.40g |
|
35.08g |
|
-
|
-
|
| Sat 9: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
20.09g |
|
42.91g |
|
-
|
-
|
| Fri 8: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
50.82g |
|
108.43g |
|
-
|
-
|
| Wed 6: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
40.10g |
|
152.87g |
|
-
|
-
|
| Tue 5: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
76.63g |
|
167.97g |
|
-
|
-
|
| Mon 4: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
82.84g |
|
193.13g |
|
-
|
-
|
| Sun 3: |
1023 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
71.49g |
|
114.59g |
|
-
|
-
|
| Sat 2: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
43.65g |
|
114.57g |
|
-
|
-
|
| Fri 1: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
73.93g |
|
101.54g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
87.83g |
|
182.60g |
|
-
|
-
|
| Wed 29: |
1108 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
49.83g |
|
108.53g |
|
-
|
-
|
| Tue 28: |
1083 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
38.65g |
|
125.96g |
|
-
|
-
|
| Sun 26: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
23.98g |
|
27.43g |
|
-
|
-
|
| Tue 21: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
43.89g |
|
23.94g |
|
-
|
-
|
| Mon 20: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
24.17g |
|
46.95g |
|
-
|
-
|
| Sun 19: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
43.38g |
|
38.18g |
|
-
|
-
|
| Sat 18: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
43.30g |
|
150.23g |
|
-
|
-
|
| Fri 17: |
977 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
41.88g |
|
136.96g |
|
-
|
-
|
