пельмени с мазиком's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1306 * 78%
Fat:
 
Prot:
 
Carbs:
47.66g
 
68.20g
 
119.76g
- -
Sat 10: 1331 * 79%
Fat:
 
Prot:
 
Carbs:
73.53g
 
34.86g
 
140.12g
- -
Fri 9: 1674 * 100%
Fat:
 
Prot:
 
Carbs:
63.47g
 
120.76g
 
157.45g
- -
Thu 8: 1626 * 97%
Fat:
 
Prot:
 
Carbs:
61.48g
 
83.79g
 
179.02g
- -
Wed 7: 1860 * 111%
Fat:
 
Prot:
 
Carbs:
84.32g
 
88.48g
 
212.59g
- -
Tue 6: 1835 * 109%
Fat:
 
Prot:
 
Carbs:
85.81g
 
99.94g
 
94.70g
- -
Mon 5: 1886 * 112%
Fat:
 
Prot:
 
Carbs:
35.45g
 
103.26g
 
240.93g
- -
Sun 4: 1686 * 100%
Fat:
 
Prot:
 
Carbs:
50.56g
 
105.58g
 
198.24g
- -
Sat 3: 1687 * 100%
Fat:
 
Prot:
 
Carbs:
55.57g
 
103.97g
 
189.89g
- -
Fri 2: 1551 * 92%
Fat:
 
Prot:
 
Carbs:
70.87g
 
88.88g
 
153.67g
- -
Thu 1: 1156 * 69%
Fat:
 
Prot:
 
Carbs:
29.34g
 
110.34g
 
98.04g
- -
July 2024
Wed 31: 1593 * 95%
Fat:
 
Prot:
 
Carbs:
40.77g
 
137.06g
 
167.24g
- -
Tue 30: 1657 * 99%
Fat:
 
Prot:
 
Carbs:
45.07g
 
123.59g
 
200.22g
- -
Mon 29: 1577 * 94%
Fat:
 
Prot:
 
Carbs:
26.29g
 
70.32g
 
238.10g
- -
Sun 28: 1466 * 87%
Fat:
 
Prot:
 
Carbs:
43.03g
 
91.02g
 
176.68g
- -
Sat 27: 1652 * 98%
Fat:
 
Prot:
 
Carbs:
53.27g
 
94.42g
 
205.93g
- -
Fri 26: 1503 * 89%
Fat:
 
Prot:
 
Carbs:
38.80g
 
102.47g
 
192.11g
- -
Thu 25: 1589 * 95%
Fat:
 
Prot:
 
Carbs:
21.40g
 
72.77g
 
247.72g
- -
Wed 24: 1706 * 102%
Fat:
 
Prot:
 
Carbs:
57.95g
 
153.27g
 
142.72g
- -
Tue 23: 1660 * 99%
Fat:
 
Prot:
 
Carbs:
53.82g
 
120.96g
 
188.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.