Sonya_lisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
51.26g
 
89.93g
 
151.95g
- -
Tue 20: 925 * 51%
Fat:
 
Prot:
 
Carbs:
27.23g
 
80.15g
 
89.68g
- -
Mon 19: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
86.43g
 
91.70g
 
91.52g
- -
Thu 15: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
72.75g
 
88.63g
 
82.69g
- -
Sun 11: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
76.80g
 
95.43g
 
116.06g
- -
Fri 9: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
66.45g
 
96.45g
 
114.59g
- -
Thu 8: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
77.80g
 
58.80g
 
142.98g
- -
Wed 7: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
40.91g
 
98.94g
 
117.53g
- -
Tue 6: 921 * 51%
Fat:
 
Prot:
 
Carbs:
43.80g
 
56.46g
 
79.42g
- -
Mon 5: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
63.09g
 
99.44g
 
83.11g
- -
July 2024
Sat 27: 598 * 33%
Fat:
 
Prot:
 
Carbs:
37.80g
 
36.49g
 
29.23g
- -
Thu 25: 481 * 27%
Fat:
 
Prot:
 
Carbs:
27.21g
 
22.29g
 
38.16g
- -
May 2024
Fri 17: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
61.21g
 
93.58g
 
149.17g
- -
Thu 16: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
52.76g
 
94.26g
 
72.10g
- -
Wed 15: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
69.12g
 
90.55g
 
87.59g
- -
Tue 14: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
63.33g
 
94.81g
 
71.37g
- -
Mon 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
51.70g
 
72.97g
 
76.54g
- -
Wed 8: 447 * 25%
Fat:
 
Prot:
 
Carbs:
23.70g
 
25.25g
 
34.64g
- -
April 2024
Sun 21: 995 * 55%
Fat:
 
Prot:
 
Carbs:
49.05g
 
45.06g
 
92.00g
- -
Thu 18: 501 * 28%
Fat:
 
Prot:
 
Carbs:
35.05g
 
17.64g
 
28.25g
- -
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