iago6rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 279 * 16%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.26g
 
22.53g
- -
Fri 27: 4309 * 239%
Fat:
 
Prot:
 
Carbs:
87.80g
 
128.37g
 
389.64g
- -
Thu 26: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
82.91g
 
49.25g
 
184.85g
- -
Wed 25: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
58.52g
 
86.81g
 
179.72g
- -
Tue 24: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
62.25g
 
137.93g
- -
Mon 23: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
47.59g
 
110.02g
 
115.59g
- -
Sun 22: 45 * 2%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.20g
 
3.60g
- -
Sat 21: 2719 * 151%
Fat:
 
Prot:
 
Carbs:
20.49g
 
84.86g
 
256.79g
- -
Fri 20: 3273 * 182%
Fat:
 
Prot:
 
Carbs:
62.73g
 
70.19g
 
243.76g
- -
Thu 19: 3767 * 209%
Fat:
 
Prot:
 
Carbs:
67.92g
 
207.34g
 
313.44g
- -
Wed 18: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
61.02g
 
93.07g
 
165.57g
- -
Tue 17: 4173 * 232%
Fat:
 
Prot:
 
Carbs:
112.55g
 
160.80g
 
358.51g
- -
Mon 16: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
43.03g
 
37.19g
 
142.65g
- -
Sun 15: 6188 * 344%
Fat:
 
Prot:
 
Carbs:
232.74g
 
234.14g
 
557.99g
- -
Sat 14: 4741 * 263%
Fat:
 
Prot:
 
Carbs:
179.45g
 
200.04g
 
347.12g
- -
Fri 13: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
37.05g
 
106.53g
 
228.20g
- -
Thu 12: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
51.84g
 
28.45g
 
184.34g
- -
Wed 11: 2885 * 160%
Fat:
 
Prot:
 
Carbs:
72.89g
 
109.03g
 
272.03g
- -
Tue 10: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
39.20g
 
72.44g
 
180.47g
- -
Mon 9: 3014 * 167%
Fat:
 
Prot:
 
Carbs:
72.17g
 
132.31g
 
301.02g
- -
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