| October 2022 |
| Tue 18: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
12.41g |
|
45.90g |
|
-
|
-
|
| Sun 16: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
42.36g |
|
33.88g |
|
-
|
-
|
| Sat 15: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
108.70g |
|
127.90g |
|
-
|
-
|
| Fri 14: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
80.04g |
|
80.00g |
|
-
|
-
|
| Sun 9: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
18.84g |
|
36.23g |
|
-
|
-
|
| Sat 8: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
67.65g |
|
84.26g |
|
-
|
-
|
| Fri 7: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
58.93g |
|
100.28g |
|
-
|
-
|
| Thu 6: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
86.28g |
|
108.56g |
|
-
|
-
|
| Wed 5: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
74.44g |
|
148.44g |
|
-
|
-
|
| Tue 4: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
80.14g |
|
123.04g |
|
-
|
-
|
| Mon 3: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
88.00g |
|
121.14g |
|
-
|
-
|
| Sun 2: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
60.86g |
|
66.47g |
|
-
|
-
|
| Sat 1: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
89.49g |
|
138.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
75.92g |
|
115.51g |
|
-
|
-
|
| Thu 29: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
53.30g |
|
88.86g |
|
-
|
-
|
| Wed 28: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
105.68g |
|
115.11g |
|
-
|
-
|
| Tue 27: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
37.56g |
|
73.18g |
|
-
|
-
|
| Mon 26: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
92.35g |
|
112.16g |
|
-
|
-
|
| Sun 25: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
110.04g |
|
123.13g |
|
-
|
-
|
| Sat 24: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
19.66g |
|
44.56g |
|
-
|
-
|
