annakras1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
31.83g
 
142.89g
 
102.10g
- -
Fri 27: 883 * 59%
Fat:
 
Prot:
 
Carbs:
24.18g
 
72.50g
 
92.53g
- -
Thu 26: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
35.51g
 
122.52g
 
126.61g
- -
Wed 25: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
42.97g
 
96.32g
 
59.20g
- -
Tue 24: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
42.43g
 
151.88g
 
99.51g
- -
Mon 23: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.70g
 
154.51g
 
58.92g
- -
April 2024
Mon 8: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.98g
 
3.10g
- -
Sat 6: 463 * 33%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.85g
 
59.19g
- -
Fri 5: 582 * 42%
Fat:
 
Prot:
 
Carbs:
16.86g
 
58.02g
 
49.05g
- -
Thu 4: 996 * 71%
Fat:
 
Prot:
 
Carbs:
40.27g
 
86.82g
 
67.68g
- -
Wed 3: 2597 * 186%
Fat:
 
Prot:
 
Carbs:
131.91g
 
88.40g
 
193.33g
- -
Tue 2: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
63.05g
 
104.12g
 
87.39g
- -
Mon 1: 2098 * 150%
Fat:
 
Prot:
 
Carbs:
47.89g
 
157.04g
 
260.42g
- -
March 2024
Sun 31: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
81.44g
 
130.29g
 
187.06g
- -
Sat 30: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
63.35g
 
199.65g
 
132.59g
- -
Fri 29: 709 * 51%
Fat:
 
Prot:
 
Carbs:
8.50g
 
78.21g
 
89.61g
- -
Thu 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
55.75g
 
146.24g
 
77.33g
- -
Wed 27: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
51.55g
 
124.31g
 
99.72g
- -
Tue 26: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
42.75g
 
121.69g
 
83.50g
- -
Mon 25: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
44.71g
 
147.52g
 
113.08g
- -
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