nastenka270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 223 * 14%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.83g
 
1.59g
- -
Tue 5: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.63g
 
16.11g
 
30.97g
- -
Sun 3: 394 * 25%
Fat:
 
Prot:
 
Carbs:
12.45g
 
37.57g
 
39.47g
- -
February 2024
Mon 26: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 12: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
45.77g
 
72.78g
 
89.58g
- -
Wed 7: 91 * 6%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.30g
 
6.60g
- -
November 2022
Thu 10: 415 * 26%
Fat:
 
Prot:
 
Carbs:
10.87g
 
31.94g
 
50.54g
- -
August 2022
Thu 18: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
52.79g
 
67.38g
 
89.31g
- -
July 2022
Wed 6: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.67g
 
100.13g
 
139.65g
- -
Tue 5: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
47.54g
 
96.63g
 
119.74g
- -
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