| September 2022 |
| Fri 2: |
1487 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
65.19g |
|
194.81g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
559 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
10.00g |
|
90.00g |
|
-
|
-
|
| Tue 23: |
194 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
1.53g |
|
10.63g |
|
-
|
-
|
| Sun 21: |
689 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
34.33g |
|
58.47g |
|
-
|
-
|
| Mon 15: |
112 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
22.00g |
|
1.40g |
|
-
|
-
|
| Sun 14: |
800 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
49.13g |
|
117.30g |
|
-
|
-
|
| Thu 11: |
954 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
57.81g |
|
56.65g |
|
-
|
-
|
| Wed 3: |
2284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.40g |
|
135.25g |
|
207.04g |
|
-
|
-
|
| Mon 1: |
1031 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
27.88g |
|
156.78g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
172 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.75g |
|
25.00g |
|
-
|
-
|
| Wed 27: |
928 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
39.51g |
|
138.28g |
|
-
|
-
|
| Mon 25: |
527 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
78.34g |
|
26.71g |
|
-
|
-
|
| Fri 22: |
1076 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
52.47g |
|
152.20g |
|
-
|
-
|
| Wed 20: |
1033 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
34.30g |
|
159.57g |
|
-
|
-
|
| Tue 19: |
1092 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
53.15g |
|
155.23g |
|
-
|
-
|
| Mon 18: |
1491 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
64.88g |
|
112.76g |
|
-
|
-
|
| Sun 17: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
804 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
51.47g |
|
68.99g |
|
2583*
|
 1779
|
| Tue 12: |
1355 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
90.60g |
|
153.27g |
|
-
|
-
|
| Mon 11: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
6.20g |
|
25.20g |
|
-
|
-
|
