| October 2023 |
| Sat 21: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
16.45g |
|
31.16g |
|
-
|
-
|
| Fri 20: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
43.04g |
|
123.31g |
|
-
|
-
|
| Tue 3: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
8.39g |
|
18.19g |
|
1657*
|
 1467
|
| August 2023 |
| Tue 1: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
26.16g |
|
21.39g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
22.42g |
|
23.94g |
|
-
|
-
|
| Tue 25: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
69.37g |
|
198.64g |
|
-
|
-
|
| Mon 24: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
61.06g |
|
188.40g |
|
-
|
-
|
| Sun 23: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
125.57g |
|
149.06g |
|
1627*
|
223
|
| Sat 22: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
70.63g |
|
92.23g |
|
-
|
-
|
| Fri 21: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
73.59g |
|
39.35g |
|
-
|
-
|
| Thu 20: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
96.62g |
|
111.84g |
|
-
|
-
|
| Wed 19: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
40.49g |
|
136.03g |
|
-
|
-
|
| Tue 18: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
27.88g |
|
125.15g |
|
-
|
-
|
| Mon 17: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
44.99g |
|
117.09g |
|
-
|
-
|
| Sun 16: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
47.53g |
|
222.13g |
|
-
|
-
|
| Sat 15: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
59.04g |
|
179.46g |
|
2029*
|
840
|
| Fri 14: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
60.81g |
|
184.44g |
|
-
|
-
|
| Thu 13: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
69.65g |
|
119.67g |
|
1632*
|
641
|
| Wed 12: |
1953 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
64.27g |
|
320.39g |
|
1588*
|
 365
|
| Tue 11: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.38g |
|
127.92g |
|
-
|
-
|
