Sarutza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 587 * 31%
Fat:
 
Prot:
 
Carbs:
7.87g
 
86.91g
 
39.74g
- -
Thu 18: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
90.84g
 
114.92g
 
144.12g
- -
Tue 16: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
85.09g
 
121.08g
 
232.19g
- -
Sat 13: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
91.14g
 
88.70g
 
193.60g
- -
Fri 12: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
98.70g
 
107.62g
 
215.52g
- -
Thu 11: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
81.54g
 
102.79g
 
178.91g
3639*  1725
Wed 10: - - 2763* -
Tue 9: - - 2522* -
Mon 8: - - 1224* -
Sat 6: - - 1590* -
Fri 5: - - 3184* -
Thu 4: - - 2992* -
Wed 3: - - 612* -
Tue 2: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
58.95g
 
122.26g
 
274.12g
2103*  4
Mon 1: - - 2978* -
July 2022
Sun 31: - - 2677* -
Sat 30: 2876 * 151%
Fat:
 
Prot:
 
Carbs:
88.29g
 
125.89g
 
376.51g
3407*  531
Fri 29: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
88.32g
 
135.95g
 
207.74g
3561*  1403
Thu 28: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
82.25g
 
98.38g
 
141.18g
2981*  1225
Wed 27: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
91.85g
 
131.71g
 
189.53g
3086*  949
Tue 26: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
80.95g
 
86.83g
 
192.08g
- -
Sat 2: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
54.81g
 
95.75g
 
165.94g
- -
Fri 1: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
87.64g
 
125.95g
 
93.45g
- -
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