hannanano66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
45.14g
 
38.85g
 
171.86g
- -
Tue 23: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
74.17g
 
80.88g
 
146.68g
- -
Mon 22: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
82.57g
 
64.94g
 
191.04g
- -
Sun 21: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
98.48g
 
113.77g
 
226.15g
- -
Sat 20: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
98.48g
 
79.71g
 
216.53g
- -
Fri 19: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
60.30g
 
191.38g
- -
Thu 18: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
52.49g
 
71.49g
 
143.35g
- -
Wed 17: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
62.02g
 
98.29g
 
222.16g
- -
Tue 16: 956 * 60%
Fat:
 
Prot:
 
Carbs:
14.51g
 
62.92g
 
143.58g
- -
Mon 15: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
40.03g
 
66.40g
 
116.62g
- -
Sun 14: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.65g
 
202.52g
- -
Sat 13: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
65.13g
 
65.36g
 
234.09g
- -
Fri 12: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
40.10g
 
77.12g
 
117.98g
- -
Thu 11: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
62.09g
 
79.26g
 
211.87g
- -
Wed 10: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
68.78g
 
97.34g
 
136.25g
- -
Tue 9: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
58.12g
 
81.22g
 
119.06g
- -
Mon 8: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.64g
 
148.24g
- -
Sun 7: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.98g
 
49.64g
 
143.80g
- -
Sat 6: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
35.32g
 
55.28g
 
192.41g
- -
Fri 5: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
29.45g
 
52.34g
 
172.25g
- -
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