Pamelastipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 762 * 38%
Fat:
 
Prot:
 
Carbs:
25.16g
 
27.04g
 
109.01g
- -
Mon 15: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
69.33g
 
74.99g
 
123.71g
- -
May 2024
Sun 26: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
86.77g
 
82.43g
 
226.35g
- -
Mon 20: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
73.59g
 
75.96g
 
180.30g
- -
Fri 17: 880 * 44%
Fat:
 
Prot:
 
Carbs:
39.12g
 
53.05g
 
77.96g
- -
Thu 16: 918 * 46%
Fat:
 
Prot:
 
Carbs:
29.14g
 
53.43g
 
111.77g
- -
Wed 15: 2784 * 139%
Fat:
 
Prot:
 
Carbs:
132.40g
 
163.87g
 
206.74g
- -
Tue 14: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
58.83g
 
40.87g
 
218.01g
- -
Mon 13: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
68.70g
 
79.33g
 
202.10g
- -
April 2024
Fri 26: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
93.75g
 
76.41g
 
87.99g
- -
Thu 25: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
69.58g
 
113.56g
 
162.28g
- -
Tue 23: 532 * 27%
Fat:
 
Prot:
 
Carbs:
18.71g
 
20.17g
 
70.63g
- -
Mon 22: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
47.04g
 
91.12g
 
261.12g
532*  1316
Wed 17: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
63.27g
 
103.58g
 
241.97g
- -
Tue 16: 593 * 30%
Fat:
 
Prot:
 
Carbs:
30.52g
 
23.10g
 
55.59g
- -
Wed 10: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
28.67g
 
54.96g
 
178.33g
- -
Tue 9: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
73.58g
 
101.02g
 
118.65g
- -
Thu 4: 2658 * 133%
Fat:
 
Prot:
 
Carbs:
228.78g
 
36.43g
 
118.07g
- -
Tue 2: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
61.69g
 
163.23g
 
180.85g
- -
March 2024
Thu 28: 999 * 50%
Fat:
 
Prot:
 
Carbs:
46.90g
 
22.40g
 
115.50g
- -
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