| September 2022 |
| Thu 8: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
55.19g |
|
218.22g |
|
2594*
|
 1164
|
| Tue 6: |
1181 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
43.21g |
|
186.31g |
|
2019*
|
838
|
| Mon 5: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
28.65g |
|
143.63g |
|
-
|
-
|
| Sun 4: |
1302 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
66.55g |
|
166.58g |
|
-
|
-
|
| Sat 3: |
1833 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
78.97g |
|
183.67g |
|
-
|
-
|
| Fri 2: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
21.22g |
|
62.07g |
|
-
|
-
|
| Thu 1: |
1584 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
112.47g |
|
237.36g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1287 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
49.59g |
|
182.65g |
|
2172*
|
885
|
| Tue 30: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
54.11g |
|
146.14g |
|
-
|
-
|
| Mon 29: |
927 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
59.25g |
|
103.07g |
|
-
|
-
|
| Sun 28: |
721 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
30.55g |
|
89.94g |
|
2388*
|
1667
|
| Sat 27: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
28.74g |
|
154.89g |
|
-
|
-
|
| Fri 26: |
1598 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
146.85g |
|
152.96g |
|
-
|
-
|
| Thu 25: |
1055 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
29.18g |
|
193.88g |
|
2281*
|
1226
|
| Wed 24: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
52.40g |
|
147.82g |
|
2662*
|
1304
|
| Tue 23: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
50.85g |
|
169.24g |
|
2768*
|
1616
|
| Mon 22: |
697 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
57.80g |
|
73.83g |
|
2731*
|
2034
|
| Sun 21: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
24.45g |
|
17.72g |
|
-
|
-
|
| Sat 20: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
52.62g |
|
50.76g |
|
-
|
-
|
| Fri 19: |
1263 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
92.89g |
|
87.67g |
|
-
|
-
|
