nashida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
62.16g
 
86.37g
 
190.84g
- -
Thu 26: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
90.72g
 
65.79g
 
170.46g
- -
Wed 25: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
75.07g
 
60.45g
 
105.70g
- -
Tue 24: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
71.11g
 
53.92g
 
173.96g
- -
Thu 19: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
67.86g
 
64.21g
 
119.29g
- -
Wed 18: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
70.67g
 
120.87g
 
196.51g
- -
Tue 17: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
55.58g
 
55.34g
 
130.13g
- -
Mon 16: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
82.57g
 
50.71g
 
165.71g
- -
Sun 15: 2174 * 136%
Fat:
 
Prot:
 
Carbs:
89.84g
 
94.28g
 
244.95g
- -
Sat 14: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
55.86g
 
63.53g
 
269.64g
- -
Fri 13: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
62.52g
 
64.03g
 
109.65g
- -
Thu 12: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
68.52g
 
82.99g
 
126.13g
- -
Wed 11: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
70.91g
 
58.26g
 
110.32g
- -
Tue 10: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
79.12g
 
84.13g
 
102.99g
- -
Mon 9: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
55.64g
 
57.90g
 
96.89g
- -
Sun 8: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
110.77g
 
75.02g
 
222.01g
- -
Sat 7: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
35.22g
 
45.47g
 
215.25g
- -
Fri 6: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
74.28g
 
53.33g
 
155.60g
- -
Thu 5: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
61.55g
 
75.96g
 
118.54g
- -
Wed 4: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
63.72g
 
66.88g
 
90.55g
- -
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