| September 2024 |
| Wed 18: |
1566 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
132.32g |
|
187.89g |
|
-
|
-
|
| Tue 17: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
133.69g |
|
179.69g |
|
-
|
-
|
| Mon 16: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
127.03g |
|
193.77g |
|
1463*
|
 107
|
| Sun 15: |
1864 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
151.04g |
|
209.00g |
|
2081*
|
 217
|
| Sat 14: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
134.11g |
|
210.92g |
|
1459*
|
165
|
| Fri 13: |
2657 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
153.95g |
|
347.05g |
|
2150*
|
507
|
| Thu 12: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
133.57g |
|
190.93g |
|
1486*
|
90
|
| Wed 11: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
124.94g |
|
164.67g |
|
1469*
|
93
|
| Tue 10: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
130.65g |
|
193.10g |
|
2072*
|
498
|
| Mon 9: |
1589 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
133.13g |
|
195.39g |
|
1515*
|
74
|
| Sun 8: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
129.26g |
|
203.89g |
|
2082*
|
520
|
| Sat 7: |
2550 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
184.60g |
|
303.68g |
|
1467*
|
1083
|
| Fri 6: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
129.45g |
|
172.15g |
|
2119*
|
501
|
| Thu 5: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
129.05g |
|
172.13g |
|
2107*
|
554
|
| Wed 4: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
128.28g |
|
191.77g |
|
1507*
|
32
|
| Tue 3: |
2400 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
180.11g |
|
305.71g |
|
1426*
|
974
|
| Mon 2: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
134.59g |
|
194.69g |
|
1498*
|
54
|
| Sun 1: |
2237 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
158.02g |
|
253.66g |
|
1511*
|
726
|
| August 2024 |
| Sat 31: |
1586 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
128.32g |
|
191.17g |
|
2095*
|
509
|
| Fri 30: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
134.53g |
|
201.76g |
|
1501*
|
124
|
