kintagrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 896 * 36%
Fat:
 
Prot:
 
Carbs:
29.94g
 
28.46g
 
128.26g
- -
March 2024
Thu 21: 926 * 37%
Fat:
 
Prot:
 
Carbs:
37.82g
 
9.88g
 
141.53g
- -
Sat 9: 135 * 5%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Fri 8: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
67.54g
 
96.58g
 
166.64g
- -
February 2024
Sun 11: 300 * 12%
Fat:
 
Prot:
 
Carbs:
5.66g
 
11.57g
 
49.28g
- -
Wed 7: 502 * 20%
Fat:
 
Prot:
 
Carbs:
10.51g
 
31.58g
 
68.83g
- -
January 2024
Wed 3: 520 * 21%
Fat:
 
Prot:
 
Carbs:
28.05g
 
41.69g
 
25.35g
- -
October 2023
Mon 16: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
12.66g
- -
Tue 10: 880 * 35%
Fat:
 
Prot:
 
Carbs:
26.27g
 
48.79g
 
108.85g
- -
Fri 6: 1031 * 41%
Fat:
 
Prot:
 
Carbs:
35.88g
 
50.17g
 
123.64g
- -
Wed 4: 944 * 38%
Fat:
 
Prot:
 
Carbs:
25.65g
 
28.76g
 
150.85g
- -
Tue 3: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
72.39g
 
117.72g
 
208.56g
- -
August 2023
Tue 1: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
91.65g
 
124.89g
 
192.27g
- -
July 2023
Mon 17: 285 * 24%
Fat:
 
Prot:
 
Carbs:
16.33g
 
5.49g
 
32.76g
- -
Sat 15: 1911 * 159%
Fat:
 
Prot:
 
Carbs:
108.98g
 
61.92g
 
172.12g
- -
June 2023
Thu 1: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
64.44g
 
28.61g
 
96.88g
- -
May 2023
Tue 16: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
58.72g
 
114.17g
 
63.63g
- -
Wed 10: 957 * 80%
Fat:
 
Prot:
 
Carbs:
42.66g
 
53.75g
 
106.04g
- -
Tue 9: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
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