| July 2022 |
| Fri 8: |
1755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
130.59g |
|
115.54g |
|
28.81g |
|
-
|
-
|
| Thu 7: |
1755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
130.59g |
|
115.54g |
|
28.81g |
|
3040*
|
 1285
|
| Wed 6: |
1755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
130.59g |
|
115.54g |
|
28.81g |
|
3040*
|
1285
|
| Tue 5: |
1755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
124.59g |
|
117.54g |
|
37.81g |
|
3040*
|
1285
|
| June 2022 |
| Thu 30: |
1857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
107.52g |
|
118.90g |
|
3223*
|
1366
|
| Wed 29: |
1857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
107.52g |
|
118.90g |
|
3223*
|
1366
|
| Tue 28: |
1685 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
97.25g |
|
155.50g |
|
3223*
|
1538
|
