снова диета's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 74 * 8%
Fat:
 
Prot:
 
Carbs:
2.17g
 
8.37g
 
5.15g
- -
March 2023
Mon 20: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.37g
 
0.95g
- -
September 2022
Thu 8: - - 1449* -
August 2022
Wed 31: - - 1457* -
Mon 29: - - 1466* -
Mon 15: 291 * 32%
Fat:
 
Prot:
 
Carbs:
7.32g
 
27.37g
 
29.73g
- -
Thu 11: 110 * 12%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.14g
 
26.34g
1501*  1391
Wed 10: 478 * 53%
Fat:
 
Prot:
 
Carbs:
9.22g
 
45.98g
 
57.17g
1501*  1023
Tue 9: 314 * 35%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.75g
 
30.42g
- -
July 2022
Wed 27: 391 * 43%
Fat:
 
Prot:
 
Carbs:
11.67g
 
39.37g
 
31.71g
- -
Fri 22: 183 * 20%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.42g
 
45.95g
- -
Thu 21: 450 * 50%
Fat:
 
Prot:
 
Carbs:
22.56g
 
32.00g
 
35.76g
- -
Mon 18: 315 * 35%
Fat:
 
Prot:
 
Carbs:
8.45g
 
27.95g
 
35.18g
- -
Sun 17: 415 * 46%
Fat:
 
Prot:
 
Carbs:
15.97g
 
18.11g
 
54.80g
- -
Sat 16: 2201 * 245%
Fat:
 
Prot:
 
Carbs:
57.01g
 
85.73g
 
164.67g
- -
Fri 15: 980 * 109%
Fat:
 
Prot:
 
Carbs:
51.24g
 
31.74g
 
87.10g
- -
Thu 14: 469 * 52%
Fat:
 
Prot:
 
Carbs:
14.31g
 
55.01g
 
29.59g
- -
Wed 13: 593 * 66%
Fat:
 
Prot:
 
Carbs:
20.20g
 
44.11g
 
65.60g
- -
Tue 12: 390 * 39%
Fat:
 
Prot:
 
Carbs:
23.48g
 
18.72g
 
28.66g
- -
Mon 11: 521 * 52%
Fat:
 
Prot:
 
Carbs:
25.34g
 
30.81g
 
47.24g
- -
Sat 9: 354 * 35%
Fat:
 
Prot:
 
Carbs:
5.11g
 
9.47g
 
74.16g
- -
Fri 8: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
42.08g
 
39.14g
 
56.35g
- -
Thu 7: 539 * 54%
Fat:
 
Prot:
 
Carbs:
11.94g
 
54.74g
 
52.47g
- -
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