| September 2024 |
| Fri 20: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.57g |
|
15.26g |
|
-
|
-
|
| Thu 19: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
67.66g |
|
164.35g |
|
-
|
-
|
| Wed 18: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
8.29g |
|
16.67g |
|
-
|
-
|
| Sun 15: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.37g |
|
109.78g |
|
-
|
-
|
| Sat 14: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
1.91g |
|
19.03g |
|
-
|
-
|
| Thu 12: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.98g |
|
17.29g |
|
-
|
-
|
| Wed 11: |
957 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
30.05g |
|
111.68g |
|
-
|
-
|
| Tue 10: |
1244 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
58.22g |
|
132.73g |
|
-
|
-
|
| Mon 9: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
13.53g |
|
1.21g |
|
-
|
-
|
| Thu 5: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.35g |
|
15.41g |
|
-
|
-
|
| Tue 3: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
11.90g |
|
1.06g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
6.77g |
|
0.60g |
|
-
|
-
|
| Mon 26: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
8.85g |
|
17.29g |
|
-
|
-
|
| Wed 21: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
7.64g |
|
19.12g |
|
-
|
-
|
| Tue 20: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
7.90g |
|
16.22g |
|
-
|
-
|
| Wed 14: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.18g |
|
19.03g |
|
-
|
-
|
| Mon 12: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
7.91g |
|
20.99g |
|
-
|
-
|
| Thu 8: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.61g |
|
20.19g |
|
-
|
-
|
| Wed 7: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
7.91g |
|
23.17g |
|
-
|
-
|
| Tue 6: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.31g |
|
23.91g |
|
-
|
-
|
