maleariela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
65.18g
 
39.17g
 
110.52g
- -
Sun 24: 472 * 25%
Fat:
 
Prot:
 
Carbs:
4.20g
 
12.40g
 
93.00g
- -
Sat 23: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
36.18g
 
46.20g
 
133.37g
1736*  685
Fri 22: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
65.46g
 
80.88g
 
157.20g
1781*  227
Thu 21: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
39.53g
 
65.50g
 
103.29g
- -
Wed 20: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
45.62g
 
84.54g
 
176.41g
- -
Tue 19: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
43.89g
 
55.63g
 
153.31g
- -
Mon 18: 905 * 53%
Fat:
 
Prot:
 
Carbs:
19.19g
 
84.88g
 
97.45g
- -
Sat 16: 178 * 10%
Fat:
 
Prot:
 
Carbs:
3.02g
 
6.75g
 
32.48g
- -
Fri 15: 720 * 42%
Fat:
 
Prot:
 
Carbs:
10.01g
 
92.97g
 
58.65g
1533*  813
Thu 14: 557 * 33%
Fat:
 
Prot:
 
Carbs:
24.16g
 
29.42g
 
52.78g
- -
Wed 13: 331 * 19%
Fat:
 
Prot:
 
Carbs:
6.84g
 
13.25g
 
56.33g
1645*  1314
Tue 12: 536 * 32%
Fat:
 
Prot:
 
Carbs:
15.79g
 
52.89g
 
44.20g
- -
Mon 11: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
46.25g
 
60.36g
 
130.53g
1893*  707
Sat 9: 984 * 58%
Fat:
 
Prot:
 
Carbs:
23.14g
 
43.65g
 
158.47g
- -
Fri 8: 774 * 46%
Fat:
 
Prot:
 
Carbs:
22.23g
 
60.26g
 
80.75g
- -
Thu 7: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
76.82g
 
117.01g
 
140.23g
1732*  23
Wed 6: 876 * 46%
Fat:
 
Prot:
 
Carbs:
33.29g
 
45.99g
 
100.17g
1603*  727
Tue 5: 581 * 31%
Fat:
 
Prot:
 
Carbs:
25.83g
 
27.33g
 
56.68g
- -
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