Omar KOKACH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
146.28g
 
168.52g
 
52.58g
2252*  35
Mon 5: 2891 * 145%
Fat:
 
Prot:
 
Carbs:
119.06g
 
141.96g
 
326.94g
1168*  1723
Sun 4: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
53.31g
 
138.61g
 
123.79g
3501*  1968
Sat 3: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
112.46g
 
115.16g
 
161.59g
2520*  427
Fri 2: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
89.12g
 
115.84g
 
134.06g
3909*  2122
Thu 1: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
51.61g
 
153.94g
 
263.89g
2262*  145
July 2024
Wed 31: - - 2347* -
Tue 30: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
80.54g
 
49.54g
 
162.99g
2621*  1074
Mon 29: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
63.75g
 
163.03g
 
207.56g
4262*  2283
Sun 28: - - 2314* -
Sat 27: - - 3349* -
Fri 26: - - 3166* -
Thu 25: - - 2895* -
Wed 24: - - 4054* -
Tue 23: - - 4319* -
Mon 22: - - 2974* -
Sun 21: - - 3075* -
Sat 20: - - 2629* -
Fri 19: - - 4542* -
Thu 18: - - 4362* -
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