Syl90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 17: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
57.04g
 
45.67g
 
135.70g
- -
August 2014
Tue 19: 602 * 33%
Fat:
 
Prot:
 
Carbs:
35.16g
 
7.24g
 
65.02g
- -
June 2014
Sat 7: 250 * 14%
Fat:
 
Prot:
 
Carbs:
14.91g
 
20.37g
 
7.66g
- -
Fri 6: 461 * 26%
Fat:
 
Prot:
 
Carbs:
33.24g
 
24.54g
 
12.51g
- -
April 2014
Thu 3: 593 * 33%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.34g
 
58.66g
- -
Wed 2: 757 * 42%
Fat:
 
Prot:
 
Carbs:
21.96g
 
37.54g
 
105.66g
- -
Tue 1: 265 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
29.00g
 
20.50g
- -
March 2014
Thu 27: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
50.16g
 
115.06g
- -
Wed 26: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
55.39g
 
75.68g
 
128.07g
- -
Tue 25: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
55.80g
 
117.55g
 
102.71g
- -
Mon 24: 788 * 44%
Fat:
 
Prot:
 
Carbs:
22.83g
 
39.78g
 
92.14g
- -
Sun 23: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
67.04g
 
46.71g
 
128.63g
- -
Fri 21: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
43.31g
 
108.22g
 
187.65g
- -
Thu 20: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
44.22g
 
96.53g
 
173.12g
- -
Wed 19: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
45.19g
 
46.81g
 
179.81g
- -
Tue 18: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
35.46g
 
87.66g
 
148.67g
2653*  1377
Mon 17: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
50.65g
 
88.35g
 
105.76g
- -
Wed 5: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
36.93g
 
75.95g
 
131.10g
- -
February 2014
Tue 25: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
51.03g
 
125.82g
 
147.40g
- -
Mon 24: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
41.21g
 
95.61g
 
190.43g
- -
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