Теллура's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 721 * 42%
Fat:
 
Prot:
 
Carbs:
16.32g
 
40.09g
 
43.01g
- -
Mon 24: 472 * 28%
Fat:
 
Prot:
 
Carbs:
24.38g
 
37.12g
 
21.08g
- -
Sun 23: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
92.58g
 
104.95g
 
56.23g
- -
Sat 22: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
52.62g
 
115.08g
 
109.21g
2372*  720
Fri 21: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
53.63g
 
108.72g
 
62.51g
2471*  695
Sat 15: 476 * 28%
Fat:
 
Prot:
 
Carbs:
20.10g
 
34.40g
 
39.66g
- -
Thu 13: - - 2492* -
Wed 12: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
53.06g
 
108.31g
 
36.97g
2268*  1191
Tue 11: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
51.37g
 
96.54g
 
93.96g
2281*  722
Mon 10: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
58.04g
 
67.87g
 
84.99g
- -
Sun 9: 2120 * 125%
Fat:
 
Prot:
 
Carbs:
81.37g
 
103.06g
 
111.59g
2385*  265
Sat 8: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
41.97g
 
95.10g
 
53.87g
- -
Fri 7: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
56.48g
 
60.07g
 
37.89g
- -
Thu 6: - - 2474* -
Wed 5: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
49.12g
 
95.18g
 
37.56g
2265*  1065
Tue 4: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
54.68g
 
78.87g
 
61.39g
- -
Mon 3: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
66.49g
 
129.45g
 
85.88g
- -
Sun 2: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
44.56g
 
56.82g
 
41.20g
- -
Sat 1: 425 * 25%
Fat:
 
Prot:
 
Carbs:
20.23g
 
36.06g
 
23.57g
- -
May 2024
Fri 31: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
42.94g
 
87.12g
 
69.68g
2468*  1174
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