| Daily Average: |
Exercise: 2327 Cals |
|
Food: 829 Cals |
(Fat: 50.46g, Protein: 71.02g, Carbs: 20.44g) |
| Monthly Total: |
Exercise: 6980 Cals |
|
Food: 1658 Cals |
(Fat: 100.91g, Protein: 142.04g, Carbs: 40.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
 |
Net -1792 |
|
25
|
26
|
27
|
28
|
Net -1202 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (55%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (29 Jan 24)
|
