| September 2022 |
| Sat 17: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
78.53g |
|
125.99g |
|
-
|
-
|
| Fri 16: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
84.94g |
|
176.92g |
|
-
|
-
|
| Thu 15: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
59.68g |
|
226.04g |
|
-
|
-
|
| Wed 14: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
57.52g |
|
206.50g |
|
-
|
-
|
| Mon 12: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
24.24g |
|
48.91g |
|
-
|
-
|
| Fri 9: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
55.64g |
|
130.65g |
|
-
|
-
|
| Thu 8: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
47.72g |
|
152.08g |
|
-
|
-
|
| Wed 7: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
73.78g |
|
166.48g |
|
-
|
-
|
| Tue 6: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
57.53g |
|
158.24g |
|
-
|
-
|
| Mon 5: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
57.90g |
|
200.16g |
|
-
|
-
|
| Sun 4: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
58.13g |
|
209.36g |
|
-
|
-
|
| Sat 3: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
45.56g |
|
141.65g |
|
-
|
-
|
| Fri 2: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
65.18g |
|
133.48g |
|
-
|
-
|
| Thu 1: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
55.41g |
|
219.44g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
53.45g |
|
129.49g |
|
-
|
-
|
| Tue 30: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
44.74g |
|
157.93g |
|
-
|
-
|
| Mon 29: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
56.19g |
|
144.47g |
|
-
|
-
|
| Sun 28: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
46.51g |
|
140.51g |
|
-
|
-
|
| Sat 27: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
62.12g |
|
178.83g |
|
-
|
-
|
| Fri 26: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
67.44g |
|
169.88g |
|
-
|
-
|
