novikurnianingsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: 305 * 22%
Fat:
 
Prot:
 
Carbs:
10.75g
 
16.13g
 
38.48g
78*  227
Thu 25: 854 * 61%
Fat:
 
Prot:
 
Carbs:
44.57g
 
34.05g
 
82.66g
489*  365
Wed 24: 636 * 45%
Fat:
 
Prot:
 
Carbs:
32.58g
 
44.80g
 
44.44g
69*  567
Tue 23: - - 70* -
Mon 22: - - 128* -
Sun 21: - - 457* -
Sat 20: - - 122* -
Fri 19: - - 87* -
Thu 18: - - 65* -
Wed 17: - - 84* -
Tue 16: - - 89* -
Mon 15: - - 93* -
Sun 14: - - 2* -
Sat 13: - - 61* -
Fri 12: - - 132* -
Thu 11: - - 99* -
Wed 10: - - 74* -
Tue 9: - - 127* -
Mon 8: - - 2* -
Sun 7: - - 60* -
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