| Daily Average: |
Exercise: 2454 Cals |
|
Food: 1016 Cals |
(Fat: 32.34g, Protein: 75.90g, Carbs: 106.49g) |
| Monthly Total: |
Exercise: 19633 Cals |
|
Food: 7109 Cals |
(Fat: 226.39g, Protein: 531.31g, Carbs: 745.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1770 |
|
3
|
Net -1804 |
|
4
|
Net -1922 |
|
5
|
Net -1524 |
|
6
|
Net -1703 |
|
7
|
Net -857 |
|
8
|
Net -1324 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (07 Mar 24)
|
