Lilipsss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 769 * 48%
Fat:
 
Prot:
 
Carbs:
34.28g
 
18.45g
 
92.42g
1787*  1018
Sat 7: 737 * 46%
Fat:
 
Prot:
 
Carbs:
34.83g
 
45.34g
 
58.59g
1817*  1080
Fri 6: 658 * 41%
Fat:
 
Prot:
 
Carbs:
27.06g
 
33.09g
 
75.14g
2168*  1510
Thu 5: 873 * 55%
Fat:
 
Prot:
 
Carbs:
45.28g
 
52.73g
 
67.72g
2449*  1576
Wed 4: 928 * 58%
Fat:
 
Prot:
 
Carbs:
44.85g
 
50.92g
 
87.87g
2354*  1426
Tue 3: 760 * 48%
Fat:
 
Prot:
 
Carbs:
37.68g
 
27.35g
 
82.68g
2195*  1435
Mon 2: 746 * 47%
Fat:
 
Prot:
 
Carbs:
17.87g
 
38.31g
 
112.40g
2352*  1606
Sun 1: 235 * 15%
Fat:
 
Prot:
 
Carbs:
2.81g
 
17.22g
 
34.25g
1318*  1083
August 2024
Sat 31: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
0.87g
1702*  1697
Fri 30: 783 * 49%
Fat:
 
Prot:
 
Carbs:
31.03g
 
33.15g
 
97.39g
2494*  1711
Thu 29: 780 * 49%
Fat:
 
Prot:
 
Carbs:
30.63g
 
26.96g
 
107.18g
2201*  1421
Wed 28: 459 * 29%
Fat:
 
Prot:
 
Carbs:
23.99g
 
22.59g
 
40.59g
2000*  1541
Tue 27: 765 * 48%
Fat:
 
Prot:
 
Carbs:
29.91g
 
25.99g
 
99.69g
2507*  1742
Mon 26: 804 * 50%
Fat:
 
Prot:
 
Carbs:
23.03g
 
40.67g
 
118.52g
2309*  1505
Sun 25: 900 * 56%
Fat:
 
Prot:
 
Carbs:
23.84g
 
24.12g
 
153.43g
1951*  1051
Sat 24: 269 * 17%
Fat:
 
Prot:
 
Carbs:
2.70g
 
13.96g
 
52.36g
1371*  1102
Fri 23: 829 * 52%
Fat:
 
Prot:
 
Carbs:
28.73g
 
31.16g
 
118.51g
2254*  1425
Thu 22: 662 * 41%
Fat:
 
Prot:
 
Carbs:
15.04g
 
23.88g
 
115.89g
1977*  1315
Wed 21: 734 * 46%
Fat:
 
Prot:
 
Carbs:
30.34g
 
25.10g
 
96.54g
1454*  720
Tue 20: 642 * 40%
Fat:
 
Prot:
 
Carbs:
19.06g
 
30.38g
 
91.98g
2136*  1494
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