Xhapan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2213 * 92%
Fat:
 
Prot:
 
Carbs:
85.09g
 
139.69g
 
202.63g
1555*  658
Wed 26: 2308 * 96%
Fat:
 
Prot:
 
Carbs:
63.23g
 
142.02g
 
254.25g
2156*  152
Tue 25: - - 2714* -
Mon 24: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
53.10g
 
117.28g
 
126.14g
3161*  1653
Sun 23: 2428 * 128%
Fat:
 
Prot:
 
Carbs:
73.30g
 
158.36g
 
256.37g
2660*  232
Sat 22: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
71.25g
 
109.26g
 
183.39g
2267*  7
Fri 21: 2857 * 150%
Fat:
 
Prot:
 
Carbs:
89.64g
 
181.28g
 
299.55g
2896*  39
Thu 20: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
54.55g
 
160.64g
 
281.53g
2528*  191
Wed 19: 2461 * 130%
Fat:
 
Prot:
 
Carbs:
119.47g
 
150.46g
 
180.22g
3278*  817
Tue 18: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
115.74g
 
175.90g
 
134.52g
2453*  102
Mon 17: 2575 * 136%
Fat:
 
Prot:
 
Carbs:
90.60g
 
143.88g
 
236.50g
2473*  102
Sun 16: 2527 * 133%
Fat:
 
Prot:
 
Carbs:
107.93g
 
136.99g
 
232.81g
2996*  469
Sat 15: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
72.12g
 
114.95g
 
218.55g
2668*  611
Fri 14: 2114 * 111%
Fat:
 
Prot:
 
Carbs:
81.96g
 
161.74g
 
169.80g
3296*  1182
Thu 13: 2375 * 125%
Fat:
 
Prot:
 
Carbs:
49.61g
 
114.31g
 
295.20g
1875*  500
Wed 12: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
79.30g
 
126.40g
 
189.49g
3211*  1156
Tue 11: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
55.75g
 
149.88g
 
279.25g
2691*  409
Mon 10: 2129 * 112%
Fat:
 
Prot:
 
Carbs:
88.74g
 
138.10g
 
180.79g
3089*  960
Sun 9: - - 2404* -
Sat 8: 470 * 25%
Fat:
 
Prot:
 
Carbs:
9.36g
 
17.48g
 
75.22g
3398*  2928
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