| January 2023 |
| Sat 21: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
75.35g |
|
153.04g |
|
2334*
|
 794
|
| Mon 9: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
57.63g |
|
90.11g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
48.92g |
|
125.90g |
|
-
|
-
|
| Sat 19: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
59.36g |
|
158.72g |
|
-
|
-
|
| Tue 15: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
77.99g |
|
79.39g |
|
-
|
-
|
| Mon 14: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
63.95g |
|
106.81g |
|
-
|
-
|
| Sun 13: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
124.73g |
|
116.24g |
|
-
|
-
|
| Wed 9: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
9.15g |
|
37.98g |
|
-
|
-
|
| Mon 7: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
71.25g |
|
110.33g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
16.48g |
|
17.86g |
|
-
|
-
|
| Wed 17: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.48g |
|
14.86g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
5.36g |
|
38.06g |
|
-
|
-
|
| Wed 6: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
98.88g |
|
130.17g |
|
-
|
-
|
| Tue 5: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
82.37g |
|
134.05g |
|
-
|
-
|
| Mon 4: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
43.36g |
|
143.29g |
|
-
|
-
|
| Sun 3: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
69.77g |
|
123.40g |
|
-
|
-
|
| Sat 2: |
2235 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
80.87g |
|
327.01g |
|
-
|
-
|
| Fri 1: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
55.51g |
|
189.63g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
50.01g |
|
51.96g |
|
-
|
-
|
| Mon 27: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
37.40g |
|
96.57g |
|
-
|
-
|
