lwfz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 931 * 62%
Fat:
 
Prot:
 
Carbs:
36.33g
 
43.13g
 
107.15g
- -
Fri 28: 932 * 62%
Fat:
 
Prot:
 
Carbs:
43.63g
 
26.04g
 
94.52g
- -
Thu 27: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.89g
 
13.38g
 
32.91g
- -
Wed 26: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.89g
 
13.38g
 
32.91g
- -
Tue 25: 124 * 8%
Fat:
 
Prot:
 
Carbs:
5.72g
 
5.77g
 
13.08g
- -
Mon 24: 124 * 8%
Fat:
 
Prot:
 
Carbs:
5.72g
 
5.77g
 
13.08g
- -
Thu 13: - - 1370* -
Tue 11: - - 1609* -
June 2023
Mon 12: 428 * 29%
Fat:
 
Prot:
 
Carbs:
24.85g
 
7.69g
 
45.26g
- -
Fri 9: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
41.22g
 
34.57g
 
125.42g
- -
Thu 8: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
93.38g
 
46.87g
 
221.77g
- -
July 2022
Mon 18: 124 * 10%
Fat:
 
Prot:
 
Carbs:
3.99g
 
5.00g
 
16.99g
- -
Sun 17: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
0.30g
- -
Sat 16: 731 * 56%
Fat:
 
Prot:
 
Carbs:
24.52g
 
29.81g
 
99.60g
- -
Fri 15: 405 * 31%
Fat:
 
Prot:
 
Carbs:
24.15g
 
7.00g
 
40.55g
- -
Wed 13: 297 * 20%
Fat:
 
Prot:
 
Carbs:
12.06g
 
5.04g
 
48.39g
- -
Tue 12: 138 * 9%
Fat:
 
Prot:
 
Carbs:
3.89g
 
3.65g
 
21.85g
- -
Mon 11: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.71g
 
2.65g
 
4.60g
- -
Sun 10: 199 * 13%
Fat:
 
Prot:
 
Carbs:
7.79g
 
5.80g
 
28.56g
- -
Sat 9: 927 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
30.31g
 
99.86g
- -
Fri 8: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.58g
 
176.35g
- -
Thu 7: 419 * 28%
Fat:
 
Prot:
 
Carbs:
20.33g
 
21.68g
 
37.13g
- -
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