| February 2023 |
| Mon 27: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
41.60g |
|
34.70g |
|
-
|
-
|
| Fri 24: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
52.57g |
|
78.65g |
|
-
|
-
|
| Fri 10: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
41.42g |
|
79.78g |
|
3273*
|
 2422
|
| Thu 9: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
28.24g |
|
50.90g |
|
-
|
-
|
| Sun 5: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
23.39g |
|
51.95g |
|
3234*
|
2785
|
| Sat 4: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
26.99g |
|
32.38g |
|
3239*
|
2775
|
| January 2023 |
| Tue 24: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
29.12g |
|
15.49g |
|
3050*
|
2582
|
| Thu 19: |
-
|
-
|
|
3193*
|
-
|
| Wed 18: |
-
|
-
|
|
3086*
|
-
|
| Tue 17: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
32.71g |
|
22.12g |
|
-
|
-
|
| Mon 16: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
47.46g |
|
173.15g |
|
3341*
|
2284
|
| Sun 15: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
40.12g |
|
63.27g |
|
3037*
|
2540
|
| Sat 14: |
-
|
-
|
|
3280*
|
-
|
| Fri 13: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
25.61g |
|
50.12g |
|
2922*
|
2480
|
| Mon 9: |
-
|
-
|
|
3236*
|
-
|
| Sun 8: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
40.13g |
|
52.54g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
3621*
|
-
|
| Fri 6: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
42.06g |
|
27.43g |
|
3274*
|
2839
|
| Thu 5: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
53.69g |
|
67.51g |
|
3208*
|
2556
|
| Wed 4: |
-
|
-
|
|
3306*
|
-
|
| Mon 2: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
35.23g |
|
104.53g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
55.18g |
|
64.94g |
|
-
|
-
|
| Tue 8: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
66.70g |
|
159.16g |
|
3343*
|
2060
|
| Mon 7: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.63g |
|
86.54g |
|
-
|
-
|
| Sun 6: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
58.14g |
|
44.99g |
|
2517*
|
1598
|
| Sat 5: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
67.45g |
|
139.37g |
|
2808*
|
1555
|
