| January 2024 |
| Mon 8: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
77.26g |
|
54.87g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
40.61g |
|
25.96g |
|
-
|
-
|
| Sun 16: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
75.63g |
|
95.50g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
19.45g |
|
44.34g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
9.49g |
|
2.13g |
|
-
|
-
|
| Sat 22: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Wed 19: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
66.84g |
|
19.92g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
2495*
|
-
|
| Thu 13: |
-
|
-
|
|
2684*
|
-
|
| Wed 12: |
-
|
-
|
|
3189*
|
-
|
| Tue 11: |
-
|
-
|
|
3052*
|
-
|
| Mon 10: |
-
|
-
|
|
2905*
|
-
|
| Sun 9: |
-
|
-
|
|
3310*
|
-
|
| Sat 8: |
-
|
-
|
|
3151*
|
-
|
| Fri 7: |
-
|
-
|
|
2919*
|
-
|
| Thu 6: |
-
|
-
|
|
2764*
|
-
|
| Wed 5: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
4.65g |
|
5.59g |
|
2943*
|
 2886
|
| Tue 4: |
-
|
-
|
|
2867*
|
-
|
| Mon 3: |
-
|
-
|
|
2572*
|
-
|
| Sun 2: |
-
|
-
|
|
2675*
|
-
|
| Sat 1: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
16.31g |
|
18.96g |
|
2512*
|
2169
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
2749*
|
-
|
| Thu 29: |
-
|
-
|
|
2638*
|
-
|
| Wed 28: |
-
|
-
|
|
2734*
|
-
|
| Tue 27: |
-
|
-
|
|
2581*
|
-
|
| Mon 26: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
2.44g |
|
27.19g |
|
2849*
|
2740
|
| Sun 25: |
-
|
-
|
|
2517*
|
-
|
