| September 2024 |
| Mon 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
31.60g |
|
82.50g |
|
1*
|
 694
|
| Sun 15: |
-
|
-
|
|
64*
|
-
|
| Sat 14: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
45*
|
536
|
| Fri 13: |
-
|
-
|
|
160*
|
-
|
| Thu 12: |
-
|
-
|
|
296*
|
-
|
| Wed 11: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.67g |
|
0.18g |
|
162*
|
 90
|
| Tue 10: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
27.88g |
|
25.53g |
|
110*
|
266
|
| Mon 9: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
27.19g |
|
0.09g |
|
262*
|
19
|
| Sun 8: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
6.14g |
|
26.89g |
|
195*
|
14
|
| Sat 7: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
27.73g |
|
7.32g |
|
264*
|
2
|
| Fri 6: |
-
|
-
|
|
119*
|
-
|
| Thu 5: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
36.95g |
|
35.83g |
|
324*
|
154
|
| Wed 4: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
36.70g |
|
28.37g |
|
146*
|
285
|
| Tue 3: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
57.88g |
|
0.00g |
|
211*
|
579
|
| Mon 2: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
8.83g |
|
16.08g |
|
296*
|
98
|
| Sun 1: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
26.05g |
|
19.67g |
|
95*
|
254
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
71*
|
-
|
| Fri 30: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.81g |
|
9.34g |
|
130*
|
12
|
| Thu 29: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
26.39g |
|
136.54g |
|
383*
|
395
|
| Wed 28: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
52.89g |
|
91.72g |
|
75*
|
912
|
