| August 2024 |
| Sun 4: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
77.32g |
|
76.90g |
|
-
|
-
|
| Sat 3: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
101.88g |
|
124.35g |
|
-
|
-
|
| Thu 1: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
125.31g |
|
77.48g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1559 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
148.20g |
|
100.96g |
|
-
|
-
|
| Tue 23: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
101.76g |
|
73.99g |
|
-
|
-
|
| Sun 21: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
112.82g |
|
70.59g |
|
-
|
-
|
| Wed 17: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
116.66g |
|
111.81g |
|
-
|
-
|
| Thu 11: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
127.30g |
|
113.21g |
|
-
|
-
|
| Wed 10: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
85.16g |
|
110.56g |
|
-
|
-
|
| Tue 9: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
119.27g |
|
103.09g |
|
-
|
-
|
| Mon 8: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
109.74g |
|
106.69g |
|
-
|
-
|
| Fri 5: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
95.49g |
|
105.67g |
|
-
|
-
|
| Wed 3: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
92.26g |
|
156.98g |
|
-
|
-
|
| Tue 2: |
1645 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
123.00g |
|
125.08g |
|
-
|
-
|
| Mon 1: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
126.50g |
|
74.85g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
87.24g |
|
66.54g |
|
-
|
-
|
| Tue 25: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
115.39g |
|
114.96g |
|
-
|
-
|
| Mon 24: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
106.91g |
|
84.52g |
|
-
|
-
|
| Fri 21: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
91.54g |
|
84.89g |
|
-
|
-
|
| Wed 19: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
113.35g |
|
110.44g |
|
-
|
-
|
