Fazilaabdul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
74.47g
 
111.45g
 
107.40g
- -
March 2023
Thu 16: 235 * 12%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.13g
 
14.18g
- -
Mon 6: 925 * 49%
Fat:
 
Prot:
 
Carbs:
58.45g
 
73.29g
 
26.52g
- -
February 2023
Thu 23: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
59.06g
 
111.11g
 
6.60g
- -
Tue 21: 843 * 44%
Fat:
 
Prot:
 
Carbs:
55.52g
 
70.15g
 
12.06g
- -
Mon 20: 829 * 44%
Fat:
 
Prot:
 
Carbs:
62.62g
 
44.98g
 
20.21g
- -
Wed 8: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
64.78g
 
78.81g
 
65.00g
- -
Tue 7: - - 464* -
Mon 6: - - 26* -
Sun 5: - - 12* -
Sat 4: - - 123* -
Fri 3: - - 365* -
Thu 2: - - 428* -
Wed 1: 804 * 42%
Fat:
 
Prot:
 
Carbs:
24.94g
 
128.73g
 
5.97g
303*  501
January 2023
Tue 31: 746 * 39%
Fat:
 
Prot:
 
Carbs:
36.81g
 
76.33g
 
21.25g
30*  716
Mon 30: - - 39* -
Sun 29: - - 19* -
Sat 28: - - 38* -
Fri 27: - - 93* -
Thu 26: - - 86* -
Wed 25: - - 63* -
Tue 24: - - 53* -
Mon 23: - - 34* -
Sun 22: - - 87* -
Sat 21: - - 50* -
Fri 20: - - 366* -
Thu 19: - - 295* -
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