Am355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 511 * 102%
Fat:
 
Prot:
 
Carbs:
26.84g
 
13.92g
 
49.54g
- -
Thu 18: 396 * 79%
Fat:
 
Prot:
 
Carbs:
21.50g
 
18.03g
 
30.90g
- -
Wed 17: 1380 * 276%
Fat:
 
Prot:
 
Carbs:
78.51g
 
29.59g
 
151.20g
- -
Fri 12: 387 * 77%
Fat:
 
Prot:
 
Carbs:
10.95g
 
18.11g
 
51.50g
- -
Thu 11: 977 * 122%
Fat:
 
Prot:
 
Carbs:
48.88g
 
19.60g
 
111.98g
- -
Mon 8: 152 * 19%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.24g
 
35.00g
- -
Fri 5: 671 * 134%
Fat:
 
Prot:
 
Carbs:
28.03g
 
9.38g
 
96.95g
- -
Thu 4: 1699 * 340%
Fat:
 
Prot:
 
Carbs:
78.40g
 
31.96g
 
227.92g
- -
Wed 3: 1992 * 398%
Fat:
 
Prot:
 
Carbs:
126.70g
 
91.55g
 
119.91g
- -
Tue 2: 1185 * 237%
Fat:
 
Prot:
 
Carbs:
52.51g
 
55.29g
 
136.47g
- -
Mon 1: 1301 * 260%
Fat:
 
Prot:
 
Carbs:
36.14g
 
45.56g
 
208.45g
- -
June 2024
Mon 24: 1236 * 247%
Fat:
 
Prot:
 
Carbs:
50.20g
 
40.96g
 
156.49g
- -
Sun 16: 1267 * 253%
Fat:
 
Prot:
 
Carbs:
45.56g
 
40.67g
 
153.46g
- -
Sat 8: 109 * 22%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.66g
 
23.71g
- -
Fri 7: 1177 * 392%
Fat:
 
Prot:
 
Carbs:
45.17g
 
96.43g
 
108.40g
- -
Wed 5: 392 * 131%
Fat:
 
Prot:
 
Carbs:
6.92g
 
19.21g
 
63.30g
- -
May 2024
Sun 5: 132 * 44%
Fat:
 
Prot:
 
Carbs:
3.30g
 
10.20g
 
17.36g
- -
Sat 4: 280 * 93%
Fat:
 
Prot:
 
Carbs:
5.17g
 
14.29g
 
43.90g
- -
April 2024
Thu 18: 152 * 51%
Fat:
 
Prot:
 
Carbs:
5.36g
 
11.27g
 
15.85g
- -
Tue 16: 232 * 77%
Fat:
 
Prot:
 
Carbs:
5.49g
 
18.88g
 
26.65g
- -
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