nitalopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 970 65%
Fat:
 
Prot:
 
Carbs:
34.58g
 
64.65g
 
92.15g
- -
May 2024
Thu 30: 259 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
12.61g
 
30.06g
- -
March 2024
Tue 5: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
24.81g
 
41.89g
 
160.70g
- -
February 2024
Mon 12: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
40.18g
 
46.95g
 
158.44g
- -
Wed 7: 29 * 2%
Fat:
 
Prot:
 
Carbs:
1.06g
 
0.92g
 
3.55g
- -
Mon 5: 547 * 36%
Fat:
 
Prot:
 
Carbs:
13.50g
 
27.84g
 
81.40g
- -
January 2024
Fri 5: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
41.98g
 
53.37g
 
159.07g
- -
October 2023
Wed 18: 813 * 54%
Fat:
 
Prot:
 
Carbs:
43.55g
 
64.91g
 
29.94g
- -
January 2023
Mon 16: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
48.46g
 
78.86g
 
124.58g
- -
October 2022
Thu 20: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
51.24g
 
74.31g
 
75.49g
- -
Thu 13: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
53.80g
 
114.35g
 
102.00g
- -
Wed 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
70.09g
 
80.85g
 
110.94g
- -
March 2022
Thu 10: 676 * 45%
Fat:
 
Prot:
 
Carbs:
20.66g
 
29.22g
 
93.40g
- -
January 2022
Fri 28: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
54.62g
 
88.67g
 
41.95g
- -
Thu 27: 802 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
83.47g
 
41.16g
- -
Wed 26: 882 * 59%
Fat:
 
Prot:
 
Carbs:
37.64g
 
84.01g
 
38.68g
- -
Fri 21: 1140 76%
Fat:
 
Prot:
 
Carbs:
50.70g
 
102.31g
 
44.23g
1999*  859
Thu 20: 926 62%
Fat:
 
Prot:
 
Carbs:
40.58g
 
87.14g
 
35.94g
2011*  1085
December 2021
November 2021
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