vvylegzhanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
48.17g
 
65.08g
 
187.25g
- -
Mon 10: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
34.27g
 
41.48g
 
134.99g
- -
Sun 9: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
30.04g
 
39.06g
 
205.18g
- -
Sat 8: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
93.13g
 
89.24g
- -
Fri 7: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
42.10g
 
59.64g
 
275.39g
- -
Thu 6: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
66.93g
 
78.13g
 
115.61g
- -
Wed 5: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
28.70g
 
89.42g
 
149.88g
- -
Tue 4: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
57.43g
 
67.59g
 
93.91g
- -
Mon 3: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
68.95g
 
79.92g
 
165.43g
- -
Sun 2: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
78.69g
 
55.47g
 
165.66g
- -
Sat 1: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
83.39g
 
100.45g
 
130.75g
- -
May 2024
Fri 31: 2138 * 143%
Fat:
 
Prot:
 
Carbs:
126.74g
 
91.61g
 
174.48g
- -
Thu 30: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
58.72g
 
56.52g
 
98.59g
- -
Wed 29: 2614 * 174%
Fat:
 
Prot:
 
Carbs:
132.38g
 
96.24g
 
268.95g
- -
Tue 28: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
64.03g
 
91.17g
 
200.84g
- -
Mon 27: 950 * 63%
Fat:
 
Prot:
 
Carbs:
26.12g
 
66.53g
 
115.76g
- -
Sun 26: 805 * 54%
Fat:
 
Prot:
 
Carbs:
19.56g
 
33.64g
 
126.19g
- -
Sat 25: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
69.22g
 
68.87g
 
175.74g
- -
Fri 24: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
66.92g
 
56.17g
 
233.04g
- -
Thu 23: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
43.44g
 
38.86g
 
252.86g
- -
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