joekilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 712 * 24%
Fat:
 
Prot:
 
Carbs:
25.93g
 
31.69g
 
81.08g
- -
Tue 2: 1788 * 60%
Fat:
 
Prot:
 
Carbs:
77.37g
 
80.58g
 
186.19g
- -
Mon 1: 2936 * 98%
Fat:
 
Prot:
 
Carbs:
129.76g
 
132.80g
 
304.74g
- -
April 2023
Fri 28: 2192 * 73%
Fat:
 
Prot:
 
Carbs:
84.35g
 
88.60g
 
256.35g
- -
Thu 27: 2491 * 83%
Fat:
 
Prot:
 
Carbs:
78.28g
 
80.47g
 
365.32g
- -
Wed 26: 2975 * 99%
Fat:
 
Prot:
 
Carbs:
118.44g
 
118.06g
 
342.22g
- -
Tue 25: 2984 * 99%
Fat:
 
Prot:
 
Carbs:
164.61g
 
131.88g
 
234.53g
- -
Tue 18: 1542 * 51%
Fat:
 
Prot:
 
Carbs:
55.32g
 
84.14g
 
164.53g
- -
Mon 17: 2997 * 100%
Fat:
 
Prot:
 
Carbs:
151.83g
 
134.34g
 
255.85g
- -
Sun 16: 2508 * 84%
Fat:
 
Prot:
 
Carbs:
137.92g
 
99.97g
 
205.09g
- -
Sat 15: 1124 * 37%
Fat:
 
Prot:
 
Carbs:
41.40g
 
43.81g
 
140.98g
- -
Tue 11: 1402 * 47%
Fat:
 
Prot:
 
Carbs:
72.03g
 
49.70g
 
143.84g
- -
Mon 10: 1523 * 51%
Fat:
 
Prot:
 
Carbs:
70.84g
 
71.79g
 
140.34g
- -
Sun 9: 2446 * 82%
Fat:
 
Prot:
 
Carbs:
144.87g
 
149.37g
 
135.53g
- -
Fri 7: 2935 * 98%
Fat:
 
Prot:
 
Carbs:
166.70g
 
116.76g
 
241.41g
- -
Tue 4: 2426 * 81%
Fat:
 
Prot:
 
Carbs:
120.75g
 
92.71g
 
243.02g
- -
Sun 2: 2254 * 75%
Fat:
 
Prot:
 
Carbs:
116.85g
 
103.75g
 
191.97g
- -
Sat 1: 2880 * 96%
Fat:
 
Prot:
 
Carbs:
170.74g
 
129.21g
 
194.48g
- -
March 2023
Fri 31: 2965 * 99%
Fat:
 
Prot:
 
Carbs:
149.05g
 
125.38g
 
270.88g
- -
Thu 30: 2929 * 98%
Fat:
 
Prot:
 
Carbs:
111.19g
 
166.66g
 
305.29g
- -
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