| July 2022 |
| Thu 14: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
13.10g |
|
17.37g |
|
-
|
-
|
| Wed 13: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
13.95g |
|
18.00g |
|
-
|
-
|
| Tue 12: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.36g |
|
30.51g |
|
-
|
-
|
| Sat 9: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
6.03g |
|
30.92g |
|
-
|
-
|
| Fri 8: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
33.80g |
|
157.70g |
|
-
|
-
|
| Thu 7: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
7.98g |
|
45.23g |
|
-
|
-
|
| Wed 6: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
4.83g |
|
36.10g |
|
-
|
-
|
| Sun 3: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
0.70g |
|
10.53g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
16.72g |
|
51.54g |
|
-
|
-
|
| Tue 28: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
14.32g |
|
57.97g |
|
-
|
-
|
| Sun 19: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
19.73g |
|
70.09g |
|
-
|
-
|
| Sat 18: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
6.12g |
|
43.70g |
|
-
|
-
|
