rf.mtchll (166)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 318 * 26%
Fat:
 
Prot:
 
Carbs:
13.59g
 
30.90g
 
6.95g
- -
Wed 11: 993 * 83%
Fat:
 
Prot:
 
Carbs:
36.42g
 
44.12g
 
121.09g
- -
Tue 10: 329 * 27%
Fat:
 
Prot:
 
Carbs:
5.66g
 
8.05g
 
60.14g
- -
Mon 9: 697 * 58%
Fat:
 
Prot:
 
Carbs:
22.36g
 
24.64g
 
99.22g
- -
Sun 8: 948 * 79%
Fat:
 
Prot:
 
Carbs:
34.87g
 
61.11g
 
97.60g
- -
Sat 7: 925 * 77%
Fat:
 
Prot:
 
Carbs:
36.62g
 
38.16g
 
109.68g
- -
Fri 6: 956 * 106%
Fat:
 
Prot:
 
Carbs:
31.66g
 
32.91g
 
138.72g
- -
Thu 5: 740 * 82%
Fat:
 
Prot:
 
Carbs:
33.82g
 
22.60g
 
82.67g
- -
Wed 4: 262 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.46g
 
35.54g
- -
August 2024
Thu 29: 1319 * 147%
Fat:
 
Prot:
 
Carbs:
51.14g
 
44.02g
 
164.19g
- -
Sat 24: 192 * 21%
Fat:
 
Prot:
 
Carbs:
4.16g
 
7.80g
 
30.94g
- -
Fri 23: 274 * 30%
Fat:
 
Prot:
 
Carbs:
15.75g
 
3.78g
 
29.20g
- -
Thu 22: 842 * 94%
Fat:
 
Prot:
 
Carbs:
31.99g
 
13.60g
 
124.58g
- -
Mon 19: 292 * 32%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
56.60g
- -
Sun 18: 452 * 50%
Fat:
 
Prot:
 
Carbs:
7.47g
 
11.94g
 
79.72g
- -
Sat 17: 509 * 57%
Fat:
 
Prot:
 
Carbs:
10.48g
 
6.74g
 
94.37g
- -
Thu 15: 697 * 77%
Fat:
 
Prot:
 
Carbs:
23.28g
 
50.82g
 
67.13g
- -
Wed 14: 826 * 92%
Fat:
 
Prot:
 
Carbs:
23.37g
 
68.35g
 
86.53g
- -
Tue 13: 706 * 78%
Fat:
 
Prot:
 
Carbs:
42.08g
 
11.34g
 
68.49g
- -
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