| Daily Average: |
Exercise: 1884 Cals |
|
Food: 1456 Cals |
(Fat: 68.31g, Protein: 71.66g, Carbs: 141.89g) |
| Monthly Total: |
Exercise: 48979 Cals |
|
Food: 33487 Cals |
(Fat: 1571.11g, Protein: 1648.22g, Carbs: 3263.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -458 |
|
|
2
|
3
|
Net -778 |
|
4
|
Net -419 |
|
5
|
Net -282 |
|
6
|
Net -415 |
|
7
|
8
|
Net -296 |
|
9
|
Net -420 |
|
10
|
Net -386 |
|
11
|
Net -551 |
|
12
|
Net -110 |
|
13
|
Net -303 |
|
14
|
Net -751 |
|
15
|
Net -77 |
|
16
|
Net -508 |
|
17
|
Net -447 |
|
18
|
Net -439 |
|
19
|
Net -167 |
|
20
|
Net -517 |
|
21
|
Net -533 |
|
22
|
Net -992 |
|
23
|
Net -273 |
|
24
|
Net -316 |
|
25
|
Net -476 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (10 Jan 24)
|
