irina@_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
56.12g
 
92.81g
 
124.36g
1701*  3
Thu 26: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
66.06g
 
57.67g
 
234.92g
1604*  149
Wed 25: - - 1731* -
Tue 24: 622 * 44%
Fat:
 
Prot:
 
Carbs:
22.52g
 
25.77g
 
80.42g
1650*  1028
Mon 23: 905 * 65%
Fat:
 
Prot:
 
Carbs:
16.39g
 
43.42g
 
150.64g
1733*  828
Sun 22: 662 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.90g
 
118.84g
1675*  1013
Sat 21: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
80.94g
 
42.15g
 
165.41g
1701*  167
Fri 20: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
70.16g
 
82.53g
 
206.15g
1669*  69
Thu 19: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
80.95g
 
67.95g
 
200.59g
1881*  105
Wed 18: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
42.94g
 
37.83g
 
201.50g
1607*  292
Tue 17: 597 * 43%
Fat:
 
Prot:
 
Carbs:
14.59g
 
31.64g
 
87.53g
1737*  1140
Mon 16: 446 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.97g
 
60.72g
1650*  1204
Sun 15: 750 * 54%
Fat:
 
Prot:
 
Carbs:
32.15g
 
22.55g
 
93.20g
1594*  844
Sat 14: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
54.27g
 
33.60g
 
154.46g
1574*  355
Fri 13: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
46.03g
 
82.61g
 
161.18g
1563*  184
Thu 12: - - 1667* -
Wed 11: 405 * 29%
Fat:
 
Prot:
 
Carbs:
17.44g
 
16.75g
 
47.45g
1718*  1313
Tue 10: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
67.96g
 
78.92g
 
186.70g
1794*  133
Mon 9: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
61.19g
 
58.33g
 
151.67g
1823*  426
Sun 8: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
47.37g
 
49.98g
 
263.07g
1649*  87
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